Today's Workout (Day 1)
Regular DayWarmup
- Joint rotations (10 seconds each joint)
- Cat-cow (6 reps)
- Jumping jacks (50 reps)
- Lunges (20 reps)
Pull Exercise
Bodyweight Rows
20 reps
Push Exercise
Pushups
40 reps
Leg Exercise
60 reps
Cooldown
- Forward fold (30 seconds)
- Quad stretch (20 seconds each side)
- Low lunge (30 seconds each side)
- Pigeon pose (30 seconds each side)
- Pec stretch (20 seconds each side)